How to Listen to Music in Running for Weight Loss (for iOS)

There are two ways of listening to music in the Running for Weight Loss app:

  • Premium Music – special mixes that adjust to your workout tempo. You can choose between various mixes of different genres that will play faster as you run faster.
  • Your own files from iTunes or Apple ...

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Best New Year’s Resolutions for Runners

New Year Resolutions

We bet you have a habit of making New Year’s resolution. And if we know anything about our users, your resolutions will be connected with running. Actually, people who make resolutions are 10 times more successful in achieving their goals than those who don’t make resolutions, so it is ...

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5 Unusual Reasons of Why You Don’t Lose Weight

5 Unusual Reasons Of Why You Don’T Lose Weight

You’re exercising, doing cardio, carefully watch your nutrition, but your weight seems to be stuck on the same number. If you allow yourself little weaknesses, such as fast food or fatty popcorn, you know what to expect. But what if you do everything right, but those pounds refuse to ...

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When It’s OK to Skip a Workout

When It’S Ok To Skip A Workout

While regular workouts are a key to success, sometimes we still skip them. If our reasons are not justifiable, we may feel slight pangs of conscience afterwards. But there are situations when it’s acceptable, and even recommended to skip training. Spoiler: Netflix marathons are not included in the ...

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Mental Tricks for Running

Mental Tricks For Running

Your body may be well trained and be able to run your distance – be it 3, 5 or 10K – easily. But sometimes it gets too hard, you want to quit and barely make it till the end. Why? You body is still the same. But your workouts don’t only depend on your body – they depend on your mind as well. Experienced and ...

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